Ok, it’s been a year since I last blogged and a lot has happened. Fun stuff and difficult stuff. And all of it has lead to me to where I am today, teaching Pilates like a boss and working at lululemon like a champ. One of my goals this year is to be able to do a handstand unassisted. Here is a video of how I practice. …and of how Brian feels about my practice. Keep in mind his office is on the other side of the wall I’m using. And please don’t judge me for my butt being in the camera so much. Just enjoy the commentary. 😉
I’ve been going to a Pilates class for a few weeks now and I love it. Not just like it, but love it. As in I’m willing to get up at 5:15 twice a week for it. The only problem is, I can’t sit up (without flailing my arms or hooking my feet) to save my life. Thankfully the mats have straps for people like me.
Here’s what we we do at least 50 times each class. Step 1) Lie flat on your back, arms raised to the ceilings, heels anchored to the mat.
I get stuck.
The thing is, I’ve never been able to do a sit up without hooking my feet for as long as I can remember (and I can remember what I wore on the first day of school in first grade — Mrs. Hill’s class, pink shirt and plaid jumper. I cried and she let me sit on her lap in circle time). I thought maybe something was wrong with my lower back, like my lumbar just doesn’t curve that way… Therefore I cannot slouch very well either. But I digress.
I don’t think anything is wrong with me, I just have weak, tight hip flexors. Check out this post about “ending your lower belly pooch.”
So in an attempt to actually be able to sit up some day, I’ve been doing these quick and easy stretches and really paying attention to my lumbar position. No more hooking my foot under the coffee table to get up when I’m reclined on the couch. No more poking my butt out subconsciously when I’m just standing around. It’s hard.
I wonder how long it will take me to be able to sit up. Or maybe I’m just destined to have to hook.