Today has been a blah-feeling sort of day. It took a while for me to get my butt moving and go for a run this morning. I used Lola as an excuse for a while, letting her out to play for an hour. She was being extra cute. She even tried to escape and ended up jumping into a big box and startling herself. I had a good laugh.
She often gives me this look, like she’s waiting for me to bring her a dried apricot or banana (her favorite treats) and/or bring her Bribri so she can do the love dance around his feet. I often respond by reminding her that I own her and her box that she lives in.
But she just did a lot of this after she realized she couldn’t escape the den.
And I imagine this is what she was thinking.
Anyway, I eventually got my butt in gear and went out for an easy 30 minute run: 5 min blue, 20 min green, 5 min blue. About 7 minutes into it, at the bottom of the giant hill, I was hit with a wall of mist. It kind of unnerved me at first (thank you Hunger Games), but it also felt nice (once I realized it wasn’t coming from a living being nor poisonous), like running through the mist machines at Coke World. It did that a few more times on my run, but never actually rained on me. Good thing, too, because there’s no way I could sprint back up that hill and make it to safety before my iPhone got destroyed by a downpour.
There is an intersection along the route that I ran today and I always choose a different way to go. Well, being in the funk that I was, I still hadn’t decided which way I wanted to run (it’s a giant loop, so really it doesn’t matter) when I arrived. But then I saw something run by and I had to follow to make sure I actually saw what I thought I saw.
It took me a few minutes to catch up while maintaining my green zone so I really wasn’t sure what I saw. Yup! It was a gray-haired lady running! (Yes, I’m creepy, but I had to take a quick pic for proof.) I was so impressed and inspired, it made it worth the run today!
And, as you can see, my heart rate monitor flat-lined me again! I don’t think the hr monitor reconnected after I paused the app to take the picture… I’m going to email Adidas about this. And I actually expect a prompt and helpful response. Brimuscle has had great experiences with their tech support over the past couple of years so I’m not too worried.
When I was headed home and back up the hill, this nice girl ran by me, headed up the hill too. At this point I was just jogging, not necessarily trying to get home quickly. But she was going faster and made it look easy. So I thought I’d try to keep pace with her. Oh boy. She was running a sub-9:30 min/mile UP the hill. I’m doing good when I keep it around 12:00. I made it about half way before I thought I was going to pass out. It was fun, though, being secretly competitive. And when I got to the straight-away where the road leveled out, I booked it (she was long gone at this point).
See that 6:13? That’s how fast I was running. Sub 7:00min/mile! Granted it was only for about 30 seconds. And see that 185? That was my heart rate. Pretty sure it was a few beats away from exploding. It’s surprising how I can maintain a 179-180 bpm, but jumping to 183-185 bmp is killer. (Definitely hyperbolically, probably literally.)
You know what is a self-esteem booster? When you walk in the door from running and your husband asks if it was raining. Nope.