pancake-mix muffins

Ok y’all, I must say I’m kind of proud of myself for figuring this out on my own. The other day I made a yummy juice with oranges, grapefruit, and cucumber. I didn’t want to waste all that pulp and thought it would make some tasty muffins. I didn’t have any gluten free flour in my pantry, but I did spy some GF pancake mix. I figured, what’s the worst that could happen? I try to make muffins with pancake mix and they suck so I toss them. Or they make really cute muffin-shaped panckes.

I followed this basic fruit + muffin recipe from smitten kitchen, just subbed the flour for pancake mix and omitted the baking powder and baking soda. They turned out just fine! The only thing I didn’t love were the bites of muffin that had too much grapefruit — it was just too bitter. Here’s the recipe. (Sorry I don’t have any pretty pictures for you… I don’t care enough today to drag out my big camera. 😉 )

Pancake Mix Muffins

Yield: 18

Time: 25-30 min

Ingredients:

  • 1 C fruit pulp
  • 2 eggs
  • zest of 1 orange
  • juice of 1 orange
  • 1 tsp vanilla
  • 2/3 C sugar
  • 1/3 C oil
  • 1/2 tsp salt (if you want)
  • 1.5 C pancake mix

Directions:

  1. Preheat oven to 350*.
  2. Mix all the wet ingredients together until well combined.
  3. Add pancake mix a little at a time, stirring until just combined.
  4. Scoop into muffin tin and bake in the middle of the oven until a toothpick comes out clean. About 25-30 min.

I’d imagine you could sub any pulp and they would be yummy. I made another batch with apple pulp and cinnamon (no zest or juice of orange), they were quite good, too!

Advertisements

Paleo Diet for Allergy Relief

As soon as we got home from our anniversary trip to Blowing Rock, B-money and I started the Paleo diet. If you haven’t heard of it, the Paleo diet is gluten, dairy, and processed foods-free. It’s based on the paleolithic diet — meats, eggs, and veggies that don’t require much work (i.e. no legumes that have to be soaked).

I don’t know what the heck I’m doing, so I got Practical Paleo by Diane Sanfilippo ($9.99 on iBooks and Kindle, but I ended up buying the hard copy, too.) It is THE BEST book on this whole subject, in my opinion. The first half is incredibly informational and educational. The second half is filled with multiple 30-day meal plans and all of the coordinating recipes with notes on food exceptions for those avoiding FODMAPS, nightshades, nuts, etc. You can even find a grocery shopping list for each meal plan on their blog, Balanced Bites. (She has a chapter devoted to your digestion, including a pretty awesome Guide to Your Poop chart. Did you know you can test your “transit” time? Swallow 2 tablespoons of sesame seeds after a meal — watch your eliminations, you should see the bulk of them appear together. A healthy transit time is 18-24 hours. Sorry, is that gross?)

We had already been eating this way 2-3 meals per week, but I wanted to give it a try full time to see if it helps B-mucous and his allergies. (Sorry, is that gross?) Since moving back to NC, his seasonal and environmental allergies have been significantly worse, so much so that he had to get an inhaler.

The idea is that if gluten is attacking your small intestine and allowing food and other particles to leak into your blood stream and other innards (check out this article on Leaky Gut for a better explanation), it will trigger an autoimmune reaction, using 60-80% of your immune system. Essentially, most of your body’s autoimmune attackers are going to work in your gut because of your latest meal, leaving a small percentage of your immune system to fight the actual invaders like germs and allergens.

So. No gluten and no dairy for 30 days for us. No pasta, rice, quinoa, or oats of any sort. No milk chocolate, chocolate ice cream, Chickfila, tacos, granola bars, yogurt, oatmeal, or egg in a hole.

We’re on day 8. So far so good.

The hardest part for me has been figuring out what to eat for a snack. But to be honest, with this plan, I’m eating so much protein at every meal that I don’t usually need a snack. I could set my clock by my stomach rumbling every day at 3:55, signaling that if I didn’t get a snack soon, Grumpy Becca would be here in full force.

"Who's gonna be the grumpus?"

“Who’s gonna be the grumpus?”

I also didn’t realize two people could run the dishwasher so often. Since we’re cooking and eating every single meal at home, we’re using lots of pots, pans, dishes, and utensils. So if you hate cooking, this might not be the best plan for you. And yes, our grocery bill is higher, but we’re saving money by not eating out. Like, at all.

I know for some people, being gluten-free isn’t a choice like it has been for us. I’m sorry and I’ll pray for you. (I’m being sarcastic, it’s not that terrible, you just have to change how you think.) I think for others, it’s another diet to try to help you lose weight. I may have lost 2-3 pounds so far, but my weight fluctuates that much in a day. B-muscle thinks his cookie pooch is getting smaller. Of course he never had a cookie pooch (aka gut) to begin with, but he’s been working hard with Tony doing P90X again, so I’ll let him think that. (I said no thank you, I’ll stick to my slow jogs.)

But I don’t think this diet is sustainable for me. I think a bowl of oatmeal is healthy, especially when you make it yourself and add lots of goodies to it like berries and nut butters. I also think yogurt is incredibly good for me. My intestines need it.

Everything in moderation.

I must say, though, I never paid attention to how much gluten I was eating before. And really, it’s all just fillers. Bread, pasta, cereal, oats, crackers, chips, breading on your chicken. Imagine going just one week without any of that. You’d be forcing yourself to eat foods that are whole, straight from the earth or the animal, and not processed in a factory. (If it has to go through a factory to be made into food, it’s not food.)

I am looking forward to seeing my husband go for a hard run outside in the cold and not need an inhaler. I’m looking forward to not feeling those grumpies every afternoon. (As is my husband.) I’m also looking forward to trying new foods and adding new recipes to my list of go-to’s.

If you have any gluten-free and dairy free recipes that you love, please send them my way!