Paleo Update

We’re in the home stretch of our 30 day Paleo diet and I have a few thoughts.

Fiber. It’s tough to get your daily fiber when there are no grains allowed (no oats, rice, corn, bran, etc). There is so much meat in this diet that you really have to make sure you’re getting lots of fiber and eating your sauerkraut. My digestion hasn’t been as good as usual this past week so we’re switching back to white meat and fish for a while.

Fruit. There isn’t any fruit in the meal plan that we’re following. We have oj every morning and I made some apple muffins (here’s the recipe) but that’s about it. I would usually have fruit and yogurt with breakfast or lunch, but since we’re not having dairy I don’t get those berries.

Weight. I don’t think I’ve lost a significant amount of weight but I do feel like my clothes are fitting better (i.e. not so snug around the middle). It was not my intention to lose any weight. Actually, it was never my intention to go on any sort of diet. But since I’m not a short-order cook, I won’t be cooking two separate meals for Bri and me. I’m not an expert, but I feel like cutting out the gluten is what really caused my body to change (maybe because I’ve been sneaking dairy 😉 but no cheese).

Sustainability. At first I didn’t feel like this was a sustainable way to live, especially traveling as much as we do. But it’s getting easier, it just took a little change in how I plan my meals. I used to automatically reach for oatmeal or yogurt for breakfast, sandwiches and chips for lunch, and meat + veggie + something white for dinner. Here’s what a typical meal looked like:

IMG_0046Not nearly enough protein, especially when I would make a sandwich… unless you’re making mega-sandwich with about 2 inches of turkey meat. Here is what each of our meals look like now:

IMG_0048Not perfect; I definitely need more fruit and, in my opinion, dairy. But if I’ve learned anything, it’s that I need more protein at each meal. Protein is so important for blood sugar regulation (which also means for avoiding the grumpies). It’s amazing. I can go for hours without eating. No snacks. And I don’t even get hungry for lunch until after 12 or 1. Unheard of. Surprisingly I don’t miss cheese as much as I thought I would. I do miss salty goodies like scones (I know they’re not terribly salty, but they’re fluffy and buttery and now my stomach is growling) and chips and biscuits. So maybe it’s more sustainable than I thought. And if you’re on the Paleo diet and have any pointers on getting more fiber, please share.

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2 thoughts on “Paleo Update

  1. I’m so glad this is working out for you! I miss salty goodies too sometimes. Costco makes these delicious salt and pepper flavored pistachios that seem to knock out my cravings.

    Have you thought about taking a fiber supplement? I absolutely swear by Psyllium husks. Just make sure that they are the husks and not the powder- two different animals. http://www.marksdailyapple.com/is-it-primal-paleo-bread-braggs-liquid-aminos-psyllium-fiber-and-other-foods-scrutinized/#axzz2OlSD8Wlf

    • I’ve seen those pistachios, I’ll have to try them soon. I actually have a pretty good fiber supplement from Arbonne but thankfully didn’t need to use it too much. I’m just trying to be more aware of what I’m eating and take in more fiber naturally. Thanks for all your help!

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