it’s friday

(Now that song is in your head. You’re welcome.)

I kept meaning to blog this week but ran out of steam/time everyday. My apologies. We’ve had a full week. I’m going to work my way backwards, if that’s okay with you.

Today I had an awesome run.

It was a 45 mi run: 5 blue, 35 green, 5 blue; plus some extra because I decided to run a loop rather than double back. I’m so unpredictable. I don’t even know what the heck I’m going to do until I get to a corner and have to turn left or right.

But anyway, I had a great run. I feel like running in the morning has been challenging for me, feeling empty if it was a fasting run or feeling heavy/tasting breakfast if I ate something first. Today all I had were 3 Clif Bar shot bloks and a few chugs of water. I didn’t realize it until now, but they have caffeine from green tea (I probably wouldn’t have chosen to use them had I realized it… thought it was just a bunch of sugar). They tasted good and I felt great on my run, probably due in part to them.

I did the 4.8ish mile loop in just under an hour and mostly in the green zone (i.e. slower pace). I’m wondering how tomorrow’s run will compare since it will be half green, half yellow.

I also learned some new things about the miCoach app today! If you love seeing a graph and breaking down your run, I think you should definitely give this app a try. Check out the additional notes (shown for my red zone, available for the others as well):

I ran all the way back up the steep hill, trying to maintain <12:00 mile, which naturally put me in the red zone for over 5 min. But I conquered that beast and still felt good.

Compared to last Friday’s run (slightly longer loop):

I also learned that miCoach keeps track of any songs you play (through your music player, not Pandora)! Brilliant! Not brilliant: Britney Spears feat. the Ying Yang Twins somehow always cycles through. Must remove from playlist.

I also added my new shoes to my list so they’re ready for me when I decide to take them out for a spin.

See that middle box? I made that up, I haven’t run 200 miles on a pair of shoes nicknamed BOOM. Just wanted to show you what your shoe boxes look like if you choose an Adidas brand (vs New Balance and Reebok that I have). Neat.

This week’s runs were pretty good. I think I got sprinkled on by various sprinklers at least thrice. It was nice. We leave one week from today for Panama and Guatemala for 16 days and I highly doubt I’ll be able to run there. So I’m kind of bummed and don’t want to loose any stamina I’ve built up. Just crossing my fingers that our hotel in Guatemala has a decent gym with a treadmill since, being the blonde chick that I am, I will not be running on the street alone in either country.

Yesterday I met my seester at some outlets and enjoyed a hot afternoon walking around shopping.

Wednesday was the Fourth and it was fun! We hung out with some friends, had too many watermelon cookies, ate delicious pasta for dinner, and watched some fireworks in our neighborhood. It was quite good!

Nothing happened Tuesday.

But on Monday I got to meet our new nephew, Mordecai!!!

He’s just a bundle of cuteness. So sweet and content.

Uncle Bribri is a natural.

Seriously. Does it get any cuter? He didn’t cry once.

We also hung out with Mordie’s older brother Malachi.

This little punkin head snuggled up to me while we were watching some educational cartoon that I can’t remember the name of and you probably wouldn’t know. He’s a keeper. 🙂

Since we’re leaving in a week, it’s time for me to start the annual gathering of all things mini or trial-size. New to this year’s lineup (thanks to various germaphobic friends and news segments): a small bottle of mattress cleaner.

Perhaps I’ll do an entire post on how to pack for an international soccer tour for those who don’t play soccer but have to go. No one’s blogged about that before, right?

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