I must say, I’m quite proud of my run this morning. It was a 45 min run: 5 blue, 35 green, 5 blue, but I ran a longer loop so my run lasted just at an hour. This is the fastest I’ve run this 5.2 mile loop! I know for some people (ok, most people) this is a mediocre to moderate pace at best, but for me to maintain <12:00 pace for 5 miles is awesome! In fact, for a good bit of it, I was maintaining <10:00 pace! Knowing that the heart rate monitor requires me to slow down going up hills, I’ve been taking advantage of the down slopes and booked it at nearly a 7:00 pace a few times. That’s flying for me!
Instead of just wetting the heart rate sensors like I’ve done up until now, I decided to put some gel on it and it seemed to work fine today.
I felt pretty good today, despite the heat. I left the house before 7:20 and it was already over 80* when I got home. In fact, the hardest part of the run was coming up the 3 flights of stairs to get to our place.
After lunch, I started feeling rather yucky. I had made sure to stretch well after my run and rehydrated like a champ. I feel like most days, after I’ve run more than 4 miles, I just feel yucky. I was even wondering if it was my blood sugar so I had healthy snacks throughout the afternoon. Perhaps it’s a combination of the heat, running, and someone putting a spell on me.